Interesting articles

  • This ingredient contains everything about smoothies for weight loss, what should be included in their composition, how to cook and use them properly, and how they are useful, except to lose extra pounds from our waists.
    26 June 2022
  • Sometimes you really want to lose weight, but don’t have enough willpower to start doing something for this. Motivation will come to the rescue, help lose weight. In this article, we’ll look at some of the most popular motivations developed based on lifestyle observations of potential weight loss seekers.
    10 June 2022
  • The egg diet for weight loss is one of the simplest nutritional systems that includes a wide variety of foods. The article describes the basic principles for compiling an egg diet menu.
    26 May 2022
  • Dukan Diet: menu planning for each stage for each day. Also in this article you will find a table of recommended products for this power system.
    25 March 2022
  • Basic principles of the Mediterranean diet, their characteristics and basic differences from other diets. Sample menus for the week and recipes.
    13 March 2022
  • Learn what is the right diet to lose weight, how to switch to it for the benefit of the body. Changing the eating system instead of diet will help achieve a slim figure
    18 February 2022
  • Diet foods can be not only healthy, but also delicious. Check out the main list of low -calorie foods, the types of protein foods in Pierre Dukan’s diet. Check out this delicious low -calorie recipe.
    13 January 2022
  • Features of the Japanese diet for weight loss. How many pounds can you lose on a Japanese diet for 14 days? Menu and food features.
    5 January 2022
  • How to lose 10 kilograms in a month? Nutritional correction, useful advice from a nutritionist.
    4 January 2022
  • The article describes an effective way to lose 5 pounds a week.
    19 December 2021
  • Diet by blood type: diet program based on what. Nutritional characteristics of representatives of 1, 2, 3 and 4 blood groups. Pros and Cons of Blood Type Diet. Effect of Rh factor on nutrition.
    18 December 2021
  • Yoga for weight loss at home: 14 effective exercises described in the article. How to lose weight in 30 minutes a day with yoga: recommendations.
    12 December 2021
  • Nutritional basis for diabetes mellitus, foods allowed for the disease.
    3 December 2021
  • We tell you what you need to consider when dieting Maggi, weigh the pros and cons, take into account contraindications, and even offer you a detailed diet menu for 4 weeks.
    24 November 2021
  • Nutritional features for acute and chronic pancreatitis, dietary rules with menu examples and recipes. Useful advice from experts.
    14 November 2021
  • "Lifebuoy" at the waist is a common problem for many women. You too? Then try this proven belly and rib slimming exercise.
    1 November 2021
  • Diet foods for lazy people - general rules for weight loss, types, permitted and prohibited foods, diet, contraindications, pros and cons, cost. A similar diet. Reviews and results of girls who have lost weight on a lazy diet.
    22 October 2021
  • In the article, we will discuss how to lose weight at home effectively and without endangering your health. Indeed, among the many methods, it is necessary to choose a method that is sure to bring the desired result.
    19 October 2021
  • A ketogenic diet has been shown to be effective for weight loss, but adhering to it for a long period of time can only be done under the supervision of a doctor. Features of ketogenic diet for weight loss, how and from what to make menu.
    31 August 2021
  • A low -calorie diet is an effective method of overcoming excess weight. What is the essence of this diet and how to follow it properly - read in this article.
    11 July 2021
  • How to lose weight: is it possible to lose weight in a month. An overview of the main groups of weight loss products. Tips to normalize your weight and how to improve your silhouette.
    5 July 2021
  • Popular mono diet in kefir with a detailed description, contraindications, menu (schedule) for 3, 7 and 10 days.
    19 June 2021
  • Do you want to lose weight in a week and see real results? A 6-petal diet with a sample menu for each day will help with this.
    8 June 2021
  • Diet for gout: basic principles of diet for gout, permitted foods, forbidden foods, drinking regimen.
    3 June 2021
  • How can you lose weight, what is weight loss, how to lose weight without diet - rules and principles, why fasting or a harmful reduction in calorie intake is dangerous, we remove carbohydrates from the menu, eat more protein, drink enough water, bowel cleansing, exercise, withdrawal.
    8 March 2021
  • Lose weight by 7 kg in 7 days: preparation, effective diet (kefir, chocolate, porridge), special belts, exercise, proper nutrition.
    11 January 2021
  • Watermelon diet options for weight loss. Advantages and disadvantages, menu example. Recipes for watermelon diet. Weight loss results.
    1 January 2021
  • General dietary rules and dietary features for acute and chronic pancreatitis. Sample menu for days and weeks, recipes for cooking. Allowed and prohibited products.
    31 December 2020
  • Drinking diet recipes for weight loss for 7 and 30 days, list of foods allowed for drinking diet, drinking diet menu for 7 days, drinking diet menu for 30 days, contraindications.
    9 December 2020
  • Diet for gastritis. 7-day menu, causes of gastritis, foods allowed for gastritis, foods forbidden for gastritis, budget diet plans for gastritis, general recommendations.
    28 November 2020
  • The specificity and variation of the Japanese diet for weight loss. Features of food and products allowed, rules out.
    8 November 2020
  • Proper nutrition for weight loss: basics, where to start, proper transition, diet planning, food list, breakfast, drinking regimen, weekly menu, food for men, women, children and athletes, foodto burn fat, rules to maintain results, expert opinion.
    4 November 2020
  • The essence and rules of adhering to a protein diet for weight loss, the list of recommended products. Sample menu for 7 and 14 days, for 4 weeks. Meal recipes.
    5 October 2020
  • How to lose weight in a week without diet: proper mindset, balanced diet, sleep, exercise and other characteristics.
    2 October 2020
  • The basic principles of your favorite diet to lose weight, its pros and cons. Contraindications to diet. Sample menu and general food rules.
    22 September 2020
  • A complete overview of buckwheat diet for weight loss. Example recipe for cooking buckwheat. Rules for entering and leaving the diet. Disadvantages and contraindications.
    20 September 2020
  • What You Need To Know About The Ketogenic Diet: Diet Benefits Diet Cons. Menu of the week. Results. Nutritionist reviews
    12 August 2020
  • Effective weight loss exercises: walking, kettlebell training, swimming, cycling, orbitreck, running, tennis, high intensity interval training, crossfit, cross country skiing, jumping rope, step aerobics, cycling treadmill training, push-upsand others.
    8 August 2020
  • Many of them want to be a great way to not have to do anything. But that's the beauty of it takes time, effort, and resources. There are a number of methods and techniques to lose weight quickly without harm to your health.
    1 April 2020
  • A classic example of a beautiful feminine figure, and involves the silhouette of a guitar — soft curves of his chest and thighs with a slim waist. Excessive eating, sedentary work, lack of time to visit the gym and are reflected in the colors and sizes.
    4 March 2020
  • With any diet it is a great test of the human body. Many of the discharge from the diet to allow for a delectable dinner.
    1 March 2020
  • The problem with weight loss in age is one of the most pressing problems for both men and women. In this article, you can learn the details of how to do this.
    5 January 2020
  • In the first stage of the diet Dukan that is characterized by significant decline in volume and a rapid loss of weight. In the first stage, the more stringent requirements of the menu, and it is extremely desirable that all of them performed flawlessly, t. to. the weight loss total for the whole of the diet is given during this period of time.
    1 January 2020